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Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

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  2. Pearl Harbor | Learning of the News of the Bombing on Dec. 7th

Pearl Harbor | Learning of the News of the Bombing on Dec. 7th

Sep 30, 2016

Margaret Williamson and Lucille Maris recount details of their memories of learning the news from President Theodore Roosevelt on Dec. 7, 1941 that the Japanese had bombed Pearl Harbor and the United States was entering the war.

These women discuss the atmosphere of the country during the early 1940s and what happened around them as men were enlisting in the service. Both Margaret and Lucille were married to pilots in the U.S. Army Air Corps.

This is a glimpse back 70+ years into the lives of these strong women who were married to valiant service men. They teach of the importance of independence, persevering and taking action.