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Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

  1. All Episodes
  2. Healthy Living Tips From Mo Amin |Mixed Martial Artist and Coach of UFC Fighter Jon Fitch (retired)

Healthy Living Tips From Mo Amin |Mixed Martial Artist and Coach of UFC Fighter Jon Fitch (retired)

Jul 7, 2014

This episode covers a variety of topics including:

  • Sounds of the early morning and late evening of Dawn of Dawn of Promise Farm
  • My experiences with the Ultimate Reset, a 21-day gentle cleanse from Beachbody (up to Day 16 for this recording)
  • An interview in Rhyno's Gym with trainer and coach, Mo Amin, who specializes in training fighters in mixed martial arts and people from all walks of life who want to improve fitness. He's had great fighters train with him including Jon Fitch! (Jon is now retired from fighting.)
  • A story from my mom, Lucille Maris, about WWII and bringing a Cocker Spaniel, Blondie, home from England. She had been the mascot for Dad's bomber crew. She boarded in England in a kennel with General Eisenhower's dog, as they waited for a ship and the care of a ship's butcher during the boat ride back to America.