Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

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Syndication

You'll hear the sounds of nature in this episode of Heartsong Fit. I recorded it out in the woods as I was taking a morning walk for exercise. I have my llama, Heartsong, with me. You'll hear the cicadas singing in the background as we navigate around tree branches, unsuccessfully duck under spider webs and frustrate my horse, Madison, who wanted to go with us on the trail.

If you like to walk for exercise, you'll hear about reasons for getting off the treadmill and taking your exercise outdoors! It's very good for our brains!

Take a Walk for Exercise or Stress Relief
You might like to do yoga, cross fit, running, cardio and other forms of exercise, but consider adding some walking in your day to break things up. If you walk alongside a body of water, you reap even greater benefit!

Below you'll find links to the article I mentioned about the benefits that come when you exercise outdoors. You'll also see links to our music which I have in the background in the podcast. If you'd like to make a donation to help offset the costs of producing the show, you can use the link to my Patreon account. Check out rewards you can receive for the various levels of donation!

Blog post about beneficial changes in your brain while walking outdoors -  http://www.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing/

Music used in the background of Heartsong Fit -
Llama Dance from the Wabash Gypsies album

Reference was made to these episodes of Heartsong Fit -

Episode 4 is a walk with my llama, Heartsong, during the fall of the year.

Episode 12 is a horseback ride on my horse, Madison, also during the fall. I chat about the keynote speaker, John Medina, who is author of Brain Rules. He spoke at the International Online Learning Conference (OLC) I had recently attended.

Donations to support the podcast

Thank you for listening to the show and thank you in advance if you decide to become a monthly supporter of Heartsong Fit by making a donation in any amount through my Patreon account. - http://www.patreon.com/vickiemaris

Cheers!

Direct download: HF019LlamaWalk.mp3
Category:Health -- posted at: 4:06pm EDT