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Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

Relax on a Hike With Vickie and Her Llama, Heartsong

Apr 14, 2014

Hiking along the trails on the farm is one way that Vickie finds relief from stress after a busy day. She often takes one of the llamas with her for walking on the trails. They both benefit from walking for exercise, and at the same time enjoy each other’s company on the trail.

Vickie teaches you about llamas...

Health Counselor Mary Mitchell Discusses Healthy Eating

Apr 14, 2014

Mary Mitchell shares her wisdom from the time she was working as a health counselor. This conversation was conducted in early 2013, it has been repurposed for this show so that you can benefit from Mary’s insights. She shares several very useful tips and concepts for busy people who are striving to improve their...