Preview Mode Links will not work in preview mode

Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

Jul 21, 2014

This episode is a conversation between me and Linda Brammer about the 21-day gentle cleanse Ultimate Reset. We walk listeners through their experiences doing a 21-day cleanse. We step through the Program Guide and share several tips learned along the way. You'll hear about the benefits gained from the change in...


Jul 7, 2014

This episode covers a variety of topics including:

  • Sounds of the early morning and late evening of Dawn of Dawn of Promise Farm
  • My experiences with the Ultimate Reset, a 21-day gentle cleanse from Beachbody (up to Day 16 for this recording)
  • An interview in Rhyno's Gym with trainer and coach, Mo Amin, who specializes in...