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Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

Jan 28, 2015

Come along with farm owner and animal trainer, Vickie Maris - also the podcast host of Heartsong Fit - as she cares for her llamas and Connemara pony during evening chores in the extreme cold of winter.

You can learn more about her Dawn of Promise Farm and what it is like caring for livestock in the winter when you...