Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

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Syndication

I share methods for managing stress that I use while in the caregiver role with my mom. These are ideas you can adopt if you are in a caregiver role and helping your loved one if he or she needs to make a trip to the emergency room or hospital.  

From keeping a bag packed and ready to having a plan for communicating with siblings, to reminders about wills, living wills, health care representatives and more, I touch on several simple steps you can take.

Have a plan in place and take steps ahead of time that will help you manage stress during an upcoming hospital visit. Find the show notes at www.heartsongfit.com/caregiver

Direct download: HF018ERVisit_2.mp3
Category:General -- posted at: 11:43pm EST

Take a walk with Vickie Maris and Dana Drenzek on the trail around the main wolf enclosure at Wolf Park in Battle Ground, Indiana.

Learn about the establishment of the park in the 1970s and the activities being conducted to observe animal behavior and to educate the public. You'll hear about the wolves, coyotes, foxes, bison and other animals at the park. Dana also talks about the internship program and the sponsoring membership.

Vickie and Dana even meet up with Monty Sloan and intern, Jeremiah, during the conversation, and Vickie gets her first opportunity to pet a wolf. For more details, see the show notes at the Heartsong Fit website or visit wolfpark.org

Direct download: HF017WolfPark.mp3
Category:General -- posted at: 1:14pm EST

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