Wed, 1 February 2017
"Pulling the help chain" is a phrase I describe in Episode 24 of Heartsong Fit. In the Toyota Way, this phrase is related to Andon. The help chain, help cord, or yellow stop button, is a mechanism that line workers can use to stop production and call for help. It's also used to notify the line that something has gone wrong in the manufacturing process.
In this solo show, I record my thoughts about pulling the help chain if you're a caregiver and need help from family and friends. I recorded this episode on a Saturday while in the barn and hanging out with the llamas. They munch their hay and communicate with each other, and with me. I share with you about what it was like to "pull the help chain" in the previous week. I reflect on how helpful my friends, coworkers and family members were in a week of "caregiving on steroids."I thank my friends for stepping up and helping out.
You can hear the llamas' activity as if you were in the barn aisle with me. They munch on hay, stomp their feet, chortle complaints to each other, and give me kisses to make me feel better. Videos available here: https://www.youtube.com/user/dpfllamas
You can get a free pdf download of my list of tips for a caregiver who needs to take a loved one to the hospital for an emergency or for an illness. Get your copy when you visit: http://www.heartsongfit.com
Thanks for listening.
Fri, 25 November 2016
Podcast host, Vickie Maris, and her husband, Scott Greeson, share their takeaways from living unplugged for a few days at Fox Lake Resort in Marcell, MN. Planning and preparing meals; fishing; exercising; following a morning routine; and living without digital devices for a few days were all aspects of the week that contributed to relaxation and rejuvenation. Learn more at the website, http://heartsongfit.com.
Sun, 17 July 2016
I share methods for managing stress that I use while in the caregiver role with my mom. These are ideas you can adopt if you are in a caregiver role and helping your loved one if he or she needs to make a trip to the emergency room or hospital.
From keeping a bag packed and ready to having a plan for communicating with siblings, to reminders about wills, living wills, health care representatives and more, I touch on several simple steps you can take.
Have a plan in place and take steps ahead of time that will help you manage stress during an upcoming hospital visit. Find the show notes at www.heartsongfit.com/caregiver
Fri, 1 July 2016
Take a walk with Vickie Maris and Dana Drenzek on the trail around the main wolf enclosure at Wolf Park in Battle Ground, Indiana.
Learn about the establishment of the park in the 1970s and the activities being conducted to observe animal behavior and to educate the public. You'll hear about the wolves, coyotes, foxes, bison and other animals at the park. Dana also talks about the internship program and the sponsoring membership.
Vickie and Dana even meet up with Monty Sloan and intern, Jeremiah, during the conversation, and Vickie gets her first opportunity to pet a wolf. For more details, see the show notes at the Heartsong Fit website or visit wolfpark.org
Sat, 28 February 2015
Spend time on Dawn of Promise Farm with Vickie Maris and her podcast guest, Brad Bixler, farrier, journeyman pipefitter and adventurer who travels the world.
Life of a Journeyman Pipefitter
During the episode, Brad trims the hooves of Kerrymor Madison, Vickie's Connemara horse. The conversation covers the life of a working man who travels around the United States to the location of the work. He is a journeyman pipefitter.
Travel to See the World When Unemployed
Brad shares of his travel adventures that fill his downtime and keys to his ability to live life relatively stress free. He talks about setting goals and then visualizing yourself as having reached the goal and living in your changed life.
During the conversation, Madison, the impatient horse, continues to interrupt and demand attention.
Lucille Maris Talks About Life on the Homefront During World War II
At the end of the episode, Vickie interviews her mom, Lucille, about her time in 1943 during World War II, as her husband, Jim Maris, was in flight training at George Army Air Field in Lawrenceville, Illinois, and Lucille lived with several other military wives in a small apartment in Vincennes, Indiana. You can learn more in the show notes at http://heartsongfit.com/15 and you can also visit www.statesidebride.com
Wed, 28 January 2015
Come along with farm owner and animal trainer, Vickie Maris, as she cares for her llamas and Connemara pony during evening chores in the extreme cold of winter. You can learn more about her Dawn of Promise Farm and what it is like caring for livestock in the winter when you visit the show notes for the episode at http://heartsongfit.com/14
Wed, 24 September 2014
This episode starts with a story about one of my protective mama llamas, Velvet, who is still looking out for her daughter, Petals, who has long since grown into an adult llama. As I tell the story, my Connemara pony, Madison, interrupts and tries to get the attention on himself.
The bulk of the content in this episode is an interview with the owners of Fox Lake Resort, Edwin and Sheryl Olson, in Marcell, Minnesota - USA. They share the history of the resort - original structures built completely by hand without electricity by two Frenchmen in the 1930s - and the many ways people enjoy the property for fishing and nature vacations. You'll hear the sounds of a fishing line being cast from the boat during an outing to fish for large mouth bass and northern pike, as well as an eagle chirping from the bank of the lake.
You can see photos on the website, http://www.heartsongfit.com/10 and also see a video of me with my horse, Madison and my llama, Betty, as we introduce the episode. Enjoy!
Thu, 29 May 2014
Take a Sunday Ride in the Tractor Cab With Roger Miller | Learn About Auto Steer and GPS | Lucille Maris Shares a WWII Story About the Clausings
Vickie has the recorder on as she climbs into the cab of a John Deere to interview Roger Miller as he works ground to prepare it for planting in north central Indiana.
You’ll feel like you’re in the tractor cab too as you hear the engine running and the variety of beeps and signals emitted from the auto steer in the John Deere.
This interview was a way for Vickie to de-stress after a difficult week at work. Some of her favorite days of her career were from the time she spent in agriculture interviewing farmers about techniques for saving soil and protecting water quality.
You can see a short video of the John Deere tractor cab and its auto steer system when you visit the Youtube channel: http://www.youtube.com/vickiemaris
Free Snack Guide
You help others find the podcast more easily when you leave a positive review and rating at iTunes which lifts its visibility in the directory. This link will take you right to the page where you can subscribe to the show for free and leave your feedback: iTunes. For other ways to connect with Vickie in social media channels, see the Contact page at http://www.heartsongfit.com.
Lucille Maris Shares a WWII Story About the Clausings
Vickie has been interviewing her Mom, Lucille Maris, who is 91 ½ years, for the book she is working on about her parents’ life during WWII, which stems from the memoirs her dad, Lt. Col., James R. Maris drafted about his 30 missions as a bomber pilot. There will be more about the book in later episodes. For now, please enjoy this story that Lucille tells about news they received while living in Murfreesboro, Tennessee after Jim had returned from the war.
Sun, 23 March 2014
Have You Ever Had a Llama in Your House?
Would You Like to Hear a Farm Story?
You’ll get to learn a bit about life on the farm as Vickie describes her one-eyed llama, Stunning, whom Madison is so careful with as he moves around her. She describes the coloring of Primary Colors and how she sends the fleeces, sheared in the spring, to the mill for processing into rovings and yarn.
Vickie also shares a story about the harsh 2014 winter and the day she found Lily, the llama, shivering in the barn. Lily got to live in the old farm house for a few hours as she warmed up and enjoyed watching Let’s Make a Deal on the TV.
If you’d like to watch the video that Vickie mentions of her and Madison out in the heavy snow, you can find it on the Youtube channel: http://www.youtube.com/vickiemaris
Did You Work Out Today?
From Vickie: “There are three things that really stand out to me in this program. 1) I love Shaun T. He is an amazing athlete and professional fitness trainer. He keeps me motivated, and, well, focused! I also love that these workouts are designed to be done five days a week and are only 25 minutes each. They fit in my day very well. And 3) the modifier who does a low-impact version of the moves has enabled me to do this difficult program and gradually work up to some of the full versions of the moves.
“My body has really been toning as I do this program, and the inches are melting from my waist line. Love it! If you’re doing this program or any workout routine, I encourage you to do what I do and keep track of your workouts online at Team Beachbody. I like to watch my workout calendar fill up in the month. I also keep track of my stats and track my progress in weight loss, inches lost, my decreasing blood pressure and more. You can set up a free account through my Beachbody website.” http://www.beachbodycoach.com/heartsongfit
Acknowledgement and Thank You
Music – tune is Llama Dance by Scott Greeson (Vickie’s hubby) and Kevin Ludwig; cd is Wabash Gypsies which you can find on iTunes or cdBaby.
Please leave your Feedback at iTunes which is so helpful as I produce future episodes. It also helps the show improve in its iTunes ranking and become more visible for other users. If you have a comment or question you would like leave about this episode of the podcast, please visit the Contact page at http://www.heartsongfit.com. You can use the tab on the right edge of the website to leave a voicemail using your computer’s microphone or send an email to firstname.lastname@example.org.