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Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

Aug 2, 2016

You'll hear the sounds of nature in this episode of Heartsong Fit. I recorded it out in the woods as I was taking a morning walk for exercise. I have my llama, Heartsong, with me.

You'll hear the cicadas singing in the background as we navigate around tree branches, unsuccessfully duck under spider webs and frustrate my...


Jun 30, 2016

In this start of the new season, I talk about the reasons why I had stopped producing the show for a while and what it was like to get it back online for you.

You'll also hear a preview of the next episode when I take you out to Wolf Park to walk on the pathway around the wolf enclosure and to learn about the animals at...


Oct 28, 2014

This episode features an interview with singer/songwriter Nicky (Rood) Kerr. She tells her story of her journey through a songwriting degree, on to Nashville and how she incorporates the challenges of Type 1 diabetes into her busy life as an entertainer.

You can find more about Nicky when you visit her website:  


Jul 21, 2014

This episode is a conversation between me and Linda Brammer about the 21-day gentle cleanse Ultimate Reset. We walk listeners through their experiences doing a 21-day cleanse. We step through the Program Guide and share several tips learned along the way. You'll hear about the benefits gained from the change in...


Apr 14, 2014

Hiking along the trails on the farm is one way that Vickie finds relief from stress after a busy day. She often takes one of the llamas with her for walking on the trails. They both benefit from walking for exercise, and at the same time enjoy each other’s company on the trail. 

 

Vickie teaches you about llamas...