Preview Mode Links will not work in preview mode

Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

Have You Ever Had a Llama in Your House?

Mar 24, 2014

Would You Like to Hear a Farm Story?
For this episode, I took the handheld recorder out in the snow and sat near the barn with the llamas. My Connemara pony, Kerrymor Madison, stood next to the fence, and our Jack Russell Terrier, Hope, joined the conversation.

You’ll get to learn about life on the farm as I...

Insights from Life in the 1940s and Tips on Eating Healthy from Lucille Maris

Mar 16, 2014

My mom, Lucille Maris, shares her secrets to keeping fit and healthy at age 91 ½ years (she is 99 at the time of this edit!). Lucille talks about eating healthy from the time she grew up in the 1920s to her diet of meals she prepares in the kitchen of her condo today which are for a gluten-free diet.

Lucille talks...