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Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Heartsong Fit podcast is stress-relieving conversation for the stressed and stretched-too-thin listener. Your host, Vickie Maris, has been traveling a journey of improving fitness, mindfulness and overall health. With a busy career, farm and life as a musician, she was also involved in elder care that created a demand on her time and increased her stress levels. To address her stress and to keep "skin in the game," Vickie became a Beachbody Coach. That provided her with access to Shakeology at the coach's discounted rate. She continues to include a Shakeology shake in her morning routine and has now added a fitness program. Enjoy her stories and interviews as she shares her journey of living a less-stressed, and a healthier life.

Aug 2, 2016

You'll hear the sounds of nature in this episode of Heartsong Fit. I recorded it out in the woods as I was taking a morning walk for exercise. I have my llama, Heartsong, with me.

You'll hear the cicadas singing in the background as we navigate around tree branches, unsuccessfully duck under spider webs and frustrate my...