This episode covers a variety of topics including:
- Sounds of the early morning and late evening of Dawn of Dawn of Promise Farm
- My experiences with the Ultimate Reset, a 21-day gentle cleanse from Beachbody (up to Day 16 for this recording)
- An interview in Rhyno's Gym with trainer and coach, Mo Amin, who specializes in training fighters in mixed martial arts and people from all walks of life who want to improve fitness. He's had great fighters train with him including John Fitch!
- A story from my mom, Lucille Maris, about WWII and bringing a Cocker Spaniel, Blondie, home from England. She had been the mascot for Dad's bomber crew. She boarded in England in a kennel with General Eisenhower's dog, as they waited for a ship and the care of a ship's butcher during the boat ride back to America.
You can find details at http://www.heartsongfit.com