Aug 2, 2016
You'll hear the sounds of nature in this episode of Heartsong Fit. I recorded it out in the woods as I was taking a morning walk for exercise. I have my llama, Heartsong, with me.
You'll hear the cicadas singing in the background as we navigate around tree branches, unsuccessfully duck under spider webs and frustrate my...
Jun 30, 2016
In this start of the new season, I talk about the reasons why I had stopped producing the show for a while and what it was like to get it back online for you.
You'll also hear a preview of the next episode when I take you out to Wolf Park to walk on the pathway around the wolf enclosure and to learn about the animals at...
Oct 28, 2014
This episode features an interview with singer/songwriter Nicky (Rood) Kerr. She tells her story of her journey through a songwriting degree, on to Nashville and how she incorporates the challenges of Type 1 diabetes into her busy life as an entertainer.
You can find more about Nicky when you visit her website:
Jul 21, 2014
This episode is a conversation between me and Linda Brammer about the 21-day gentle cleanse Ultimate Reset. We walk listeners through their experiences doing a 21-day cleanse. We step through the Program Guide and share several tips learned along the way. You'll hear about the benefits gained from the change in...
Apr 14, 2014
Hiking along the trails on the farm is one way that Vickie finds relief from stress after a busy day. She often takes one of the llamas with her for walking on the trails. They both benefit from walking for exercise, and at the same time enjoy each other’s company on the trail.
Vickie teaches you about llamas...